Photo credit: Jakub Kapusnak
Nurture [nur-cher]:
verb care for and encourage the growth or development of
noun the process of caring for and encouraging the growth or development of someone or something
verb care for and encourage the growth or development of
noun the process of caring for and encouraging the growth or development of someone or something
Meet Kara
Hi, I’m Kara! I’m an integrative nutrition health coach, lover of all things chocolate, travel seeker, and joyful living advocate. I am inspired to guide you on a journey to a happier, healthier life. |
The Program
This is NOT a "one size fits all" program. It is thoughtfully designed based on the individual needs of YOUR body. I will encourage you to make better choices that fuel the connection between all aspects of living a healthy lifestyle. Through a deeper awareness of NUTRITION, MOVEMENT, MINDFULNESS AND SLEEP, you will develop tools to overcome lingering habits that hold you back from living your best life. If you're looking for nutrition guidance, want to improve your meditation practice, are ready to move your body, all while fostering love, acceptance and nurturing the connection to your inner self, this program is for YOU! Through a dynamic, yet accessible approach let's explore what your body craves nutritionally, physically and emotionally. Learn how simple shifts lead to bigger goals that ultimately contribute to a healthier, more joyful life. When is the last time you truly nurtured yourself? Are you ready? |