Testimonials
We loved everything about the Women's Retreat! From the Reiki to the gentle head squeeze massage, and everything in between. We didn't want it to end! We loved how happy and personable you were. You have a true gift and I am in awe of you. We have vowed to make this a yearly thing and it's all because of you! Thank you from the bottom of our hearts. You have made us feel empowered and stronger together as women. Thank you for providing a safe space to be vulnerable and open, and for sharing your beautiful gift. - Rosey (Participant in Women's Retreat)
Through her personalized approach to meditation, spirituality, healthy eating and exercise, Kara puts an emphasis on lasting change, rather than diets or the latest fads. She truly listens to your needs, meets you where you are with a warm understanding and uses proven frameworks of accountability to help you meet your goals. Her transparency about her own life journey allowed me to be vulnerable and grow. I came to see Kara as a vested partner in my own success. More than anything, she's helped me treat myself and others with more compassion and understanding. I confidently recommend Kara to anyone looking to take their life to the next level! - Adam
Kara has helped me with mindset, exercise, diet and my relationship with myself. I am very impressed with her knowledge with regards to anatomy, nutrition and spiritual needs. She listens deeply and nudges gently but firmly, with warm yet no nonsense doses of good humor. I know the program she has helped me develop is based on the specifics of who I am. No judgement here, just compassion. - Sara
The twice weekly yoga class Kara delivers to our professional offices are attended by people of all ages, body types, ability levels, etc. Kara's caring, non-judgmental teaching style makes everyone feel comfortable, which helps set individuals on a yoga path focused on personal successes. Kara's deep knowledge of the discipline fills her classes with authentic content and instruction. - Joel
I typically attend Kara's classes twice per week and there is always some new position or information she shares. The combination of her knowledge of yoga and patience has been beneficial to my practice and in my life. - Pat
Kara's passion, drive, positivity and caring nature creates an environment that enables one as a student and client to become more open and honest throughout your own personal journey. I have had the opportunity to work with Kara as she blends her talents & gifts with Nutrition, Yoga, Meditation and Reiki. She truly understands and listens, creating a program tailored to my needs, and offers a space to flourish and will encourage you when challenges become daunting and difficult - all with positivity and love! - Lynn
Sometimes we forget how important it is to pause and practice self-care. Kara's meditation classes have allowed me to do just that. She has always made me feel welcome, comfortable and at ease. I really couldn't ask for a better instructor. Thank you for the continuous positive impact on my life, Kara. I look forward to attending more classes! - Jen
Through her personalized approach to meditation, spirituality, healthy eating and exercise, Kara puts an emphasis on lasting change, rather than diets or the latest fads. She truly listens to your needs, meets you where you are with a warm understanding and uses proven frameworks of accountability to help you meet your goals. Her transparency about her own life journey allowed me to be vulnerable and grow. I came to see Kara as a vested partner in my own success. More than anything, she's helped me treat myself and others with more compassion and understanding. I confidently recommend Kara to anyone looking to take their life to the next level! - Adam
Kara has helped me with mindset, exercise, diet and my relationship with myself. I am very impressed with her knowledge with regards to anatomy, nutrition and spiritual needs. She listens deeply and nudges gently but firmly, with warm yet no nonsense doses of good humor. I know the program she has helped me develop is based on the specifics of who I am. No judgement here, just compassion. - Sara
The twice weekly yoga class Kara delivers to our professional offices are attended by people of all ages, body types, ability levels, etc. Kara's caring, non-judgmental teaching style makes everyone feel comfortable, which helps set individuals on a yoga path focused on personal successes. Kara's deep knowledge of the discipline fills her classes with authentic content and instruction. - Joel
I typically attend Kara's classes twice per week and there is always some new position or information she shares. The combination of her knowledge of yoga and patience has been beneficial to my practice and in my life. - Pat
Kara's passion, drive, positivity and caring nature creates an environment that enables one as a student and client to become more open and honest throughout your own personal journey. I have had the opportunity to work with Kara as she blends her talents & gifts with Nutrition, Yoga, Meditation and Reiki. She truly understands and listens, creating a program tailored to my needs, and offers a space to flourish and will encourage you when challenges become daunting and difficult - all with positivity and love! - Lynn
Sometimes we forget how important it is to pause and practice self-care. Kara's meditation classes have allowed me to do just that. She has always made me feel welcome, comfortable and at ease. I really couldn't ask for a better instructor. Thank you for the continuous positive impact on my life, Kara. I look forward to attending more classes! - Jen