Yoga & Meditation
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My classes are a fluid, strength building flow based on the body's natural ability to move with the breath, along with mindful stretching, attention to alignment and meditation. I've blended my knowledge from trainings in Vinyasa, Meditation, Therapeutic and Chair yoga, to develop sequences that are dynamic, yet calming and support the body in a variety of ways. This uplifting practice is sure to leave you feeling more vibrant, energized and stronger, while creating an overall sense of balance and ease.
Want to learn more? Contact me today! |
Photo taken at Old Frog Pond Farm, Harvard, MA
Certifications:
RYT 200 Vinyasa Yoga Therapeutic Yoga for Depression & Anxiety - 100 Hour Therapeutic Yoga for children with trauma history Children's & Senior Yoga Female Health Immersion Yoga |